A good way that may help you lose weight is hypnosis.
Staying busy is a good way to lose some weight because it will prevent you from focusing on food.When we are idle, we tend to think about food and then we crave it just because it's something to do. Keeping yourself busy can prevent these thoughts.
Take "before" and compare it with an after picture to illustrate your progress. This way you see how much weight you have lost instead of only seeing a number on the scale. It is also amaze your friends by showing them your progression over time.
